RULES OF THE ROAD
Exercising before or after daylight hours carries certain risks. Law enforcement and running coaches offer the following safety tips:
Always exercise with a buddy or a group.
Wear light-colored clothing.
Do not wear jewelry or other valuables.
Carry personal identification.
Be aware of surroundings at all times.
Make regular mental notes of locations, such as mile markers.
Carry a cellphone. Call 911 if necessary.