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Tuesday, Jun 19, 2018
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Ingredient ideas for soup

For protein (look to your leftovers):

Sliced, cooked chicken

Sliced, cooked beef

Sliced, cooked pork

Cubed tofu

Crack an egg into the hot broth for egg drop soup

For vitamins, minerals and color:

Chopped bok choy (cook for five minutes)

Chopped chinese cabbage (cook for four minutes)

Chopped carrots (cook for three to four minutes)

Chopped zucchini (cook for three to four minutes)

Sliced snow peas (cook for one to two minutes)

Fresh shiitake mushrooms (cook for 30 seconds)


Chopped Swiss chard

Bean sprouts

For carbohydrates and fiber:

Cooked udon noodles

Cooked soba noodles

Cooked rice noodles

Cooked brown rice

For flavor:

Chopped scallions


Sesame oil

Tamari or soy sauce

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