You may think oatmeal is bland and old-fashioned, but to true believers it’s flavorful and versatile. If you Google it, 12 million results appear, and it has inspired a website called The Oatmeal Artist and a series of comics at TheOatmeal.com.
But if you’re like most people, your experience with oatmeal is probably limited to granola, granola bars (often sugar-packed and calorie-dense), cookies (more sugar) and instant cup-of-breakfast servings (you’re not getting the whole-grain nutrients of oats). So here’s the latest news on what you’re missing.
Opt for eating whole oats: Steel-cut oatmeal (it’s chopped up) takes the longest to digest, has the lowest glycemic index and is the least processed. Rolled flakes are steamed, rolled and toasted (they’re still whole, but not quite as hearty as the steel cut). Both deliver soluble fiber — including beta-glucan — that lowers lousy LDL cholesterol, eases constipation, controls appetite, keeps good gut bacteria happy and boosts your immune defense against infection.
Whole oats also serve up protein, several B vitamins (B-1, B-6, folate, niacin and more) and minerals such as zinc and manganese. But the big news is that oats and oats alone contain an anti-inflammatory, anti-cancer compound called AVE (avenanthramide).
So start the day with a bowl of whole oats (no added sugar), fresh fruit and a dollop of nonfat, no-sugar-added Greek yogurt, and get oat-creative. Try oat and walnut non-meatballs, sprinkle crunchy oat groats on salads and use oats for toppings on veggie casseroles. That’s haute oat cuisine!
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Marissa Jaret-Winokur (Tracy Turnblad in the Broadway version of “Hairspray”) was diagnosed with cervical cancer after a Pap smear identified rogue cells in her cervix. She had a hysterectomy but spared her ovaries, and seven years later gave birth to a son using a surrogate! That Pap test did its job well. But now a Food and Drug Administration advisory committee has unanimously recommended a human papilloma virus (HPV) DNA test replace the Pap test as the first line check for cervical cancer in women 25 and older.
Why make the change? The Pap smear is a lab exam of cervical cells that determines if they look precancerous or cancerous. And it delivers a lot of false positive and false negative results. The HPV/DNA test checks inside your cervical cells and correctly IDs cancer-causing strains of HPV 16 and 18 (plus 12 other high-risk strains) 90 percent to 95 percent of the time.
But that doesn’t mean you should skip your Pap right now. Since Pap tests were introduced in the 1940s, the death rate for cervical cancer has plummeted 70 percent. So until the Food and Drug Administration decides if they’ll accept the committee recommendations, healthy women should get a Pap test every three years from age 21 (more often if suspect cells are seen). And between ages 30-65 the America Cancer Society says it’s smart to have co-testing with both the Pap and HPV test (there’s an approved version already). And even if it’s not your year for a cervical cancer screening, see your doc for a wellness checkup.
Mehmet Oz, M.D., is host of “The Dr. Oz Show,” and Mike Roizen, M.D., is chief wellness officer and chair of the Wellness Institute at the Cleveland Clinic. To live your healthiest, tune into “The Dr. Oz Show” or visit www.sharecare.com.